---
title: Research on Mindfulness and Workplace Wellness
description: Learn about the science behind mindfulness and wellness at the workplace.
---

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# Research

Learn about the science behind mindfulness and wellness at the workplace. 

## [Meditation And Cardiovascular Health: What Is The Link?](https://research.wellnesscoach.live/meditation-and-cardiovascular-health-what-is-the-link)

- by European Cardiology Review

#### [Meditation And Cardiovascular Health: What Is The Link?](https://research.wellnesscoach.live/meditation-and-cardiovascular-health-what-is-the-link)

- by Forbes

#### [Six Proven Benefits Of Meditation In The Workplace](https://research.wellnesscoach.live/six-proven-benefits-of-meditation-in-the-workplace)

- by Wellness Coach
- 10 min read

#### [Mindfulness Can Help Unlock Your Company’s Collective Intelligence](https://research.wellnesscoach.live/mindfulness-can-help-unlock-your-companys-collective-intelligence)

 Companies increasingly are setting up agile, cross-functional teams to tackle complex problems that ...

- by Wellness Coach
- 6 min read

#### [The Cost Of Ignoring Mental Health In The Workplace](https://research.wellnesscoach.live/the-cost-of-ignoring-mental-health-in-the-workplace)

 This article will share some of the latest facts and figures around mental health and the workplace,...

- by Wellness Coach
- 8 min read

#### [Meditation Reduced The Opioid Dose She Needs To Ease Chronic Pain By 75%](https://research.wellnesscoach.live/meditation-reduced-the-opioid-dose-she-needs-to-ease-chronic-pain-by-75)

 There's new evidence that mind-body interventions can help reduce pain in people who have been takin...

- by Wellness Coach
- 9 min read

#### [Mindfulness at Work: A Little Bit Goes a Long Way](https://research.wellnesscoach.live/mindfulness-at-work)

 Workplace wellness is expanding beyond annual blood pressure checks to include the benefits of medit...

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