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One in three Americans now consider meditation an essential part of their morning ritual

One in three Americans now consider meditation an essential part of their morning ritual

Coffee, exercise and meditation now beat catching up on the news when it comes to the perfect mornin...

Webinar: How To Engage Your Team After Implementing a Mindfulness Program

Ever wonder what makes a company run like clockwork? It's not increasing work hours and minimizing b...

Join Us on World Mental Health Day

In honor of World Mental Health Day, join us in a meditation to celebrate this special day on Thursd...

How To Get Your Company To Adopt a Wellbeing Program in Four Easy Steps (and With Email Templates!)

It’s Monday morning. You’re sitting at your desk and reading through all the emails you got over the...

Mindful Entrepreneurship: 5 Ways to Combat Burnout and Focus on Positive Results

For many entrepreneurs, the initial passion and excitement of launching a new business eventually fa...

5 Reasons We Love to Celebrate National Yoga Month

In 2009, the Department of Health & Human Services designated September as National Yoga Month. Yoga...

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