---
title: Research on Mindfulness and Workplace Wellness | brain power
description: brain power | Learn about the science behind mindfulness and wellness at the workplace.
---

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# Research

Learn about the science behind mindfulness and wellness at the workplace. 

## [Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain](https://research.wellnesscoach.live/harvard-neuroscientist-meditation-not-only-reduces-stress-heres-how-it-changes-your-brain)

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- [research](https://research.wellnesscoach.live/tag/research)
- [mindfulness](https://research.wellnesscoach.live/tag/mindfulness)

- by Wellness Coach
- 12 min read

#### [Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain](https://research.wellnesscoach.live/harvard-neuroscientist-meditation-not-only-reduces-stress-heres-how-it-changes-your-brain)

 Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one o...

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