In honor of World Mental Health Day, join us in a meditation to celebrate this special day on Thursday, October 10 at 1:30 PM. We will discuss the importance of mental health and how meditation can help keep the brain sharp, focused and youthful.
Research on meditation and mental health have been vastly conducted over the past few years with an increased interest. From general mood to assistance in PTSD and beyond, the science behind meditation is clear. The benefits of mindfulness range from