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Smartphones make it easy for everything in life to be in the palm of your hand. Social media, productivity apps, finance apps, and more, all to make our lives simpler and more efficient. So it would make sense for people to want to reduce their stress and gain focus that easily too! Meditation apps are on everyone's lists of apps to add to your library. Here are 3 reasons why you should use a meditation app:

1. Convenience

Convenience is one of the main reasons why our students are drawn to meditation apps. Whether you are at home, work, school, or on-the-go these apps make meditation accessible at all times. In addition to our live classes, we offer an on-demand library of meditation and yoga movement classes that you can access whenever you need it most.

2. Variety

The variety of classes provides the space to learn at your own pace and without ever getting bored. Whether you're a beginner at meditation, or it’s been a long-term practice for you, offers a variety of routine and specialty classes. From the moment you wake up to a stretch or chair yoga in the afternoon, to a yoga Nidra wind down at night... our schedule is constantly changing to fit your needs and keep your mind and body well-tuned.

3. Consistency

Users flock to meditation apps because they give them a better chance at being consistent with their practice. Tying into convenience and variety of classes, consistency becomes easier when your practice is in your pocket. We are more likely to do something consistently when it is convenient for us and we don’t get bored. Using a meditation app consistently can help assist with stress relief, anxiety, and an over-thinking mind. The value of an app that can help your well-being is incomparable. This is why meditation apps are such a hit!

Download our app today and discover the difference in your daily life.

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