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Research

Learn about the science behind mindfulness and wellness at the workplace. 

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one o...

Young Workers Seek Mental Health Accommodations, Employers Try to Keep Up

Managers and younger employees are struggling to adapt as a generation of people with higher rates o...

The Role of Mindfulness Meditation on Stock Trading Performance

Original source Despite more interest in mindfulness meditation practice among stock investors, to d...

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