---
title: Research on Mindfulness and Workplace Wellness (2)
description: Learn about the science behind mindfulness and wellness at the workplace.  (2)
---

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# Research

Learn about the science behind mindfulness and wellness at the workplace. 

## [What’s the Hard Return on Employee Wellness Programs?](https://research.wellnesscoach.live/whats-the-hard-return-on-employee-wellness-programs)

- [healthy workplace](https://research.wellnesscoach.live/tag/healthy-workplace)
- [work wellness](https://research.wellnesscoach.live/tag/work-wellness)
- [employee wellbeing](https://research.wellnesscoach.live/tag/employee-wellbeing)
- [wellness programs](https://research.wellnesscoach.live/tag/wellness-programs)

- by Wellness Coach
- 1 min read

#### [What’s the Hard Return on Employee Wellness Programs?](https://research.wellnesscoach.live/whats-the-hard-return-on-employee-wellness-programs)

 Employee wellness programs have often been viewed as a nice extra, not a strategic imperative. But t...

- by Wellness Coach
- 12 min read

#### [Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain](https://research.wellnesscoach.live/harvard-neuroscientist-meditation-not-only-reduces-stress-heres-how-it-changes-your-brain)

 Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one o...

- by Wellness Coach
- 1 min read

#### [Young Workers Seek Mental Health Accommodations, Employers Try to Keep Up](https://research.wellnesscoach.live/young-workers-seek-mental-health-accommodations-employers-try-to-keep-up)

 Managers and younger employees are struggling to adapt as a generation of people with higher rates o...

- by Wellness Coach
- 1 min read

#### [The Role of Mindfulness Meditation on Stock Trading Performance](https://research.wellnesscoach.live/the-role-of-mindfulness-meditation-on-stock-trading-performance)

 Original source Despite more interest in mindfulness meditation practice among stock investors, to d...

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