Wellness Coach Blog

There are clear physical benefits that come with consistent exercise — but do you know the positive ...

February 2021 This month, our team launched the new and improved Wellness Coach app on all platforms...

New year, new features! Our team has been working on a variety of in-app updates to make your wellne...

As a business leader, it is very important to address the stigmas surrounding mental health in order...

While the goals of most company programs can differ greatly, they tend to share one common goal: to ...

Though company involvement in employee well-being often ends at “how was your weekend?,” it raises a...