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Team Building: Using Mindfulness and Meditation

Team Building: Using Mindfulness and Meditation

By: Pandit Dasa The foundation of any team has to be based on trust - trust that every member is con...

In the News: What Meditation Looks Like In Your Brain, According To Experts

You sit down, focus on your breathing, and attempt to get rid of all the stress of the day through a...

Meditating as a Team

Mindfulness Meditation Training May Help People Unlearn Fearful Responses

Fighting Stress in the Workplace

Welcome New Teacher Ela Wojtowicz

Ela has never let anything stop her from fulfilling her purpose. Not even when she was born with Cer...

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