--- title: Meet Our Meditation and Movement Teachers description: Our teachers are what makes meditation.live a truly unique experience for corporate wellness and online meditations. image: https://research.wellnesscoach.live/hubfs/Imported_Blog_Media/Corene-Oct-18-42-of-53.jpg --- [![](https://research.wellnesscoach.live/hubfs/wellness-coach-inline-color%20(3).png)](http://wellnesscoach.live) [![Sign In](https://no-cache.hubspot.com/cta/default/4710170/c8537512-7078-499f-8d2e-50ad20f8930d.png)](https://cta-redirect.hubspot.com/cta/redirect/4710170/c8537512-7078-499f-8d2e-50ad20f8930d) # Wellness Coach Blog Learn about our latest updates, upcoming webinars, and more. ## [Meet Our Meditation and Movement Teachers](https://research.wellnesscoach.live/blog/__trashed) - [anxiety](https://research.wellnesscoach.live/blog/tag/anxiety) - [boost brain power](https://research.wellnesscoach.live/blog/tag/boost-brain-power) - [breathing](https://research.wellnesscoach.live/blog/tag/breathing) - [calm mind](https://research.wellnesscoach.live/blog/tag/calm-mind) - [calm nature sounds](https://research.wellnesscoach.live/blog/tag/calm-nature-sounds) - [calming the mind](https://research.wellnesscoach.live/blog/tag/calming-the-mind) - [clear mind meditations](https://research.wellnesscoach.live/blog/tag/clear-mind-meditations) - [how to relax](https://research.wellnesscoach.live/blog/tag/how-to-relax) - [lower work stress](https://research.wellnesscoach.live/blog/tag/lower-work-stress) - [lowering work stress](https://research.wellnesscoach.live/blog/tag/lowering-work-stress) - [manage stress](https://research.wellnesscoach.live/blog/tag/manage-stress) - [manage stress meditation](https://research.wellnesscoach.live/blog/tag/manage-stress-meditation) - [managing stress](https://research.wellnesscoach.live/blog/tag/managing-stress) - [managing work stress](https://research.wellnesscoach.live/blog/tag/managing-work-stress) - [metal control](https://research.wellnesscoach.live/blog/tag/metal-control) - [reducing stress](https://research.wellnesscoach.live/blog/tag/reducing-stress) - [reducing work stress](https://research.wellnesscoach.live/blog/tag/reducing-work-stress) - [sound meditation](https://research.wellnesscoach.live/blog/tag/sound-meditation) - [stress](https://research.wellnesscoach.live/blog/tag/stress) - [stress and anxiety](https://research.wellnesscoach.live/blog/tag/stress-and-anxiety) - [stress free](https://research.wellnesscoach.live/blog/tag/stress-free) - [stress relief meditation](https://research.wellnesscoach.live/blog/tag/stress-relief-meditation) - [5 minute meditations](https://research.wellnesscoach.live/blog/tag/5-minute-meditations) - [brain power](https://research.wellnesscoach.live/blog/tag/brain-power) - [breath awareness](https://research.wellnesscoach.live/blog/tag/breath-awareness) - [breath work](https://research.wellnesscoach.live/blog/tag/breath-work) - [breathe and relax](https://research.wellnesscoach.live/blog/tag/breathe-and-relax) - [calm my mind](https://research.wellnesscoach.live/blog/tag/calm-my-mind) - [calming meditation](https://research.wellnesscoach.live/blog/tag/calming-meditation) - [how to meditate](https://research.wellnesscoach.live/blog/tag/how-to-meditate) - [manage work stress](https://research.wellnesscoach.live/blog/tag/manage-work-stress) - [meditation for anxiety](https://research.wellnesscoach.live/blog/tag/meditation-for-anxiety) - [meditation for beginners](https://research.wellnesscoach.live/blog/tag/meditation-for-beginners) - [meditation for stress](https://research.wellnesscoach.live/blog/tag/meditation-for-stress) - [mind control](https://research.wellnesscoach.live/blog/tag/mind-control) - [New to meditation.live](https://research.wellnesscoach.live/blog/tag/new-to-meditation-live) - [reducing anxiety](https://research.wellnesscoach.live/blog/tag/reducing-anxiety) - [relief](https://research.wellnesscoach.live/blog/tag/relief) - [short meditations](https://research.wellnesscoach.live/blog/tag/short-meditations) - [thought control](https://research.wellnesscoach.live/blog/tag/thought-control) - [10 minute meditations](https://research.wellnesscoach.live/blog/tag/10-minute-meditations) - [best stress relief meditations](https://research.wellnesscoach.live/blog/tag/best-stress-relief-meditations) - [breathing meditations](https://research.wellnesscoach.live/blog/tag/breathing-meditations) - [brief meditations](https://research.wellnesscoach.live/blog/tag/brief-meditations) - [calm](https://research.wellnesscoach.live/blog/tag/calm) - [calm yoga](https://research.wellnesscoach.live/blog/tag/calm-yoga) - [calming mind](https://research.wellnesscoach.live/blog/tag/calming-mind) - [control your thoughts](https://research.wellnesscoach.live/blog/tag/control-your-thoughts) - [easy meditation](https://research.wellnesscoach.live/blog/tag/easy-meditation) - [meditation](https://research.wellnesscoach.live/blog/tag/meditation) - [stress reduction](https://research.wellnesscoach.live/blog/tag/stress-reduction) - [stress relief](https://research.wellnesscoach.live/blog/tag/stress-relief) - [top meditations](https://research.wellnesscoach.live/blog/tag/top-meditations) - [work relaxation](https://research.wellnesscoach.live/blog/tag/work-relaxation) - [top stress relief meditations](https://research.wellnesscoach.live/blog/tag/top-stress-relief-meditations) - [wellness sessions](https://research.wellnesscoach.live/blog/tag/wellness-sessions) - [work stress](https://research.wellnesscoach.live/blog/tag/work-stress) - [anxiety relief](https://research.wellnesscoach.live/blog/tag/anxiety-relief) - [beat stress](https://research.wellnesscoach.live/blog/tag/beat-stress) - [beginners meditation](https://research.wellnesscoach.live/blog/tag/beginners-meditation) - [best calming meditations](https://research.wellnesscoach.live/blog/tag/best-calming-meditations) - [best meditations](https://research.wellnesscoach.live/blog/tag/best-meditations) - [calm meditation](https://research.wellnesscoach.live/blog/tag/calm-meditation) - [deep relaxation](https://research.wellnesscoach.live/blog/tag/deep-relaxation) - [how to relax at work](https://research.wellnesscoach.live/blog/tag/how-to-relax-at-work) - [nature sounds](https://research.wellnesscoach.live/blog/tag/nature-sounds) - [no more stress](https://research.wellnesscoach.live/blog/tag/no-more-stress) - [relaxing at work](https://research.wellnesscoach.live/blog/tag/relaxing-at-work) - [stress meditation](https://research.wellnesscoach.live/blog/tag/stress-meditation) - [virtual meditations](https://research.wellnesscoach.live/blog/tag/virtual-meditations) - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/facebook-logo%20(2).svg)Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fresearch.wellnesscoach.live%2Fblog%2F__trashed) - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/twitter%20(5).svg)Tweet](https://www.twitter.com/share?url=https%3A%2F%2Fresearch.wellnesscoach.live%2Fblog%2F__trashed) - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/linkedin-logo%20(2).svg)Post](http://www.linkedin.com/shareArticle?mini=true&url=https://research.wellnesscoach.live/blog/__trashed) - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/envelope%20(1).svg)Mail](http://www.linkedin.com/shareArticle?mini=true&url=https://research.wellnesscoach.live/blog/__trashed) Our teachers are what makes [meditation.live](https://www.meditation.live/) a truly unique experience for corporate wellness and online meditations. We’ve hand-picked some of the best meditation teachers from all over the world and all walks of life to teach our students the art of meditation and movement, increasing your work happiness, reducing stress, boosting productivity and bringing in more team mindfulness. From a Reiki master in Chicago to a mindfulness-based stress reduction educator in Australia, a psychologist in Spain and a monk in Thailand, teachers are ready to make our interactive meditations and yoga classes a daily part of your life. **[Pandit](https://www.meditation.live/teachers/pandit-dasa) **is an urban monk in New York City and mindful leadership expert, speaking and workshopping with Fortune 500 companies. **[Tony](https://www.meditation.live/teachers/tony-saccardi) **is a certified meditation teacher & mindfulness at work trainer from the McLean Meditation Institute and a certified meditation teacher from the Shree Mahesh Heritage. Tony started facilitating meditation specifically for the workplace a little over 5 years now and has been focusing on making meditation available to busy professionals. *"The reason I became a teacher is that I wanted to share.  I started meditation 5 years ago while working in a very toxic environment.  At the time it was normal for me to wake up at 2 am and have an anxiety attack, and at work I was like a shadow or my former self and felt as if I was just going through the motion.  As soon as I started meditating the anxiety attacks vanished, I was able to turn things around at work and start showing the better part of myself.  I saw similar results in many of my co-workers and that is when I decided to become an ambassador for mindfulness at the workplace" - Tony* **[Corene](https://www.meditation.live/teachers/corene-summers) **is a Reiki master and international yoga and meditation instructor, learning her craft in India, Tibet, Nepal, Spain and the U.S. **[Pakorn](https://www.meditation.live/teachers/phramaha-pakorn-kittipanyo)** is a Buddhist monk from Thailand that has dedicated his life to the benefit of humanity. His teaching center around wisdom, compassion and environmental sustainability. **[Monique](https://www.meditation.live/teachers/monique-leverington) **has completed more than 1400 hours in yoga/pilates and mindfulness teacher training and has led over 3000 hours of yoga/pilates and meditation classes during the past 7 years. *Meditation in the workplace can help staff become more aware of signs of built up stress, difficult emotions and thoughts as well as uncomfortable body sensations. When we stop throughout the day to become mindful we are able to re-set our attitude, mood, focus and attention. This inevitably helps staff and employers to make decisions with less reactivity, having had the opportunity to think through decisions with a clear mind.  - Monique* **[Salena Lael](https://www.meditation.live/teachers/selena-lael) **is a graduate of the National Holistic Institue. She incorporates meditation, breathwork, power of mind, mindfulness, emotional freedom, and other practices for peace of mind, body and spirit into her offerings.***P*** **[Marie](https://www.meditation.live/teachers/marie-scicchitano) **is a Mindfulness-Based Stress Reduction techniques educator, registered yoga teacher, holistic nutrition and wellness consultant, reiki master/teacher and sound healing therapist. She recognizes the importance of the mind-body connection in achieving well-being. **[Jessica](https://www.meditation.live/teachers/jessica-bigogno) **is a psychologist and certified Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) teacher. She’s eager to help people to help themselves in the present to create better futures. *Inquiring into our experience during our practice is almost as important as the practice itself. Sometimes when we meditate, we can get very caught up in our own internal experience. We can judge it or over analyze it. By externalizing it and having a teacher there to help guide us, we increase our ability to learn and gain benefit from the time we spend meditating. - Jessica* **[Omji](https://www.meditation.live/teachers/omji-shankar-from-dharamshala) **broadcasts live from the Himalayas,  specializing in Meditation, Yoga, Reiki, Yoga Therapy, and Pranayama. He began his practice in yoga and meditation at the age of 11. **[Kristen](https://www.meditation.live/teachers/kristen-eykel) **is a spiritual teacher and author. She shares almost 30 years of experience as a Shaman, Hypnotherapist, Holy Fire lll, Reiki Master Teacher & Kundalini Yogi aiming to evolve spiritual discipline into practical empowerment. *Think of your workplace as your second home. These people and ideology are where you send an enormous amount of emotional and physical resources. To better feed this resource so that it also sustains you is crucial for the health and wellbeing of you as a contributor, and to the community which feeds back into you. This awareness can become a symbiotic flow, but only if consciously activated. - Kristen* **[Julie](https://www.meditation.live/teachers/julie-rosenberg) **is a business consultant and executive coach who supports leaders in developing themselves, their teams and achieving business results. Dr. Rosenberg’s authored the book, Beyond the Mat: Achieve Focus, Presence and Enlightened Leadership through the Principles and Practice of Yoga. meditation.live runs 180 live classes per month which include classes, interactive workshops and interactive panels. Learn more at [https://www.meditation.live/.](https://www.meditation.live/) ### Share Post: - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/facebook-logo%20(2).svg)Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fresearch.wellnesscoach.live%2Fblog%2F__trashed) - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/twitter%20(5).svg)Tweet](https://www.twitter.com/share?url=https%3A%2F%2Fresearch.wellnesscoach.live%2Fblog%2F__trashed) - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/linkedin-logo%20(2).svg)Post](http://www.linkedin.com/shareArticle?mini=true&url=https://research.wellnesscoach.live/blog/__trashed) - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/envelope%20(1).svg)Mail](http://www.linkedin.com/shareArticle?mini=true&url=https://research.wellnesscoach.live/blog/__trashed) ##### [Previous Article](https://research.wellnesscoach.live/blog/sample-post) ### [Sample - How To Post](https://research.wellnesscoach.live/blog/sample-post) ##### [Next Article](https://research.wellnesscoach.live/blog/meditation-in-the-workplace-corporate-wellness) ### [The Employee Benefit You Don't Have, But Need: Meditation at Work](https://research.wellnesscoach.live/blog/meditation-in-the-workplace-corporate-wellness) ### Related Posts - 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##### [breathing meditations](https://research.wellnesscoach.live/blog/topic/breathing-meditations) - ##### [brief meditations](https://research.wellnesscoach.live/blog/topic/brief-meditations) - ##### [calm](https://research.wellnesscoach.live/blog/topic/calm) - ##### [calm yoga](https://research.wellnesscoach.live/blog/topic/calm-yoga) - ##### [calming mind](https://research.wellnesscoach.live/blog/topic/calming-mind) - ##### [cerebral palsy](https://research.wellnesscoach.live/blog/topic/cerebral-palsy) - ##### [control your thoughts](https://research.wellnesscoach.live/blog/topic/control-your-thoughts) - ##### [desk yoga](https://research.wellnesscoach.live/blog/topic/desk-yoga) - ##### [easy meditation](https://research.wellnesscoach.live/blog/topic/easy-meditation) - ##### [eye yoga](https://research.wellnesscoach.live/blog/topic/eye-yoga) - ##### [international yoga day](https://research.wellnesscoach.live/blog/topic/international-yoga-day) - ##### [meditation](https://research.wellnesscoach.live/blog/topic/meditation) - ##### [running meditation](https://research.wellnesscoach.live/blog/topic/running-meditation) - ##### [stress reduction](https://research.wellnesscoach.live/blog/topic/stress-reduction) - ##### [stress relief](https://research.wellnesscoach.live/blog/topic/stress-relief) - ##### [stretch yoga](https://research.wellnesscoach.live/blog/topic/stretch-yoga) - ##### [stretching exercises](https://research.wellnesscoach.live/blog/topic/stretching-exercises) - ##### [top meditations](https://research.wellnesscoach.live/blog/topic/top-meditations) - ##### [work relaxation](https://research.wellnesscoach.live/blog/topic/work-relaxation) - ##### [stretch](https://research.wellnesscoach.live/blog/topic/stretch) - ##### [top stress relief meditations](https://research.wellnesscoach.live/blog/topic/top-stress-relief-meditations) - ##### [wellness sessions](https://research.wellnesscoach.live/blog/topic/wellness-sessions) - ##### [accesible](https://research.wellnesscoach.live/blog/topic/accesible) - ##### [accesible yoga](https://research.wellnesscoach.live/blog/topic/accesible-yoga) - ##### [anxiety relief](https://research.wellnesscoach.live/blog/topic/anxiety-relief) - ##### [beat stress](https://research.wellnesscoach.live/blog/topic/beat-stress) - ##### [beginners meditation](https://research.wellnesscoach.live/blog/topic/beginners-meditation) - ##### [best calming meditations](https://research.wellnesscoach.live/blog/topic/best-calming-meditations) - ##### [best meditations](https://research.wellnesscoach.live/blog/topic/best-meditations) - ##### [calm meditation](https://research.wellnesscoach.live/blog/topic/calm-meditation) - ##### [deep relaxation](https://research.wellnesscoach.live/blog/topic/deep-relaxation) - ##### [how to relax at work](https://research.wellnesscoach.live/blog/topic/how-to-relax-at-work) - ##### [mindful fitness](https://research.wellnesscoach.live/blog/topic/mindful-fitness) - ##### [Mindful running](https://research.wellnesscoach.live/blog/topic/mindful-running) - ##### [nature sounds](https://research.wellnesscoach.live/blog/topic/nature-sounds) - ##### [no more stress](https://research.wellnesscoach.live/blog/topic/no-more-stress) - ##### [relaxing at work](https://research.wellnesscoach.live/blog/topic/relaxing-at-work) - ##### [stress meditation](https://research.wellnesscoach.live/blog/topic/stress-meditation) - ##### [stretching](https://research.wellnesscoach.live/blog/topic/stretching) - ##### [virtual meditations](https://research.wellnesscoach.live/blog/topic/virtual-meditations) - ##### [yoga](https://research.wellnesscoach.live/blog/topic/yoga) - ##### [yoga at work](https://research.wellnesscoach.live/blog/topic/yoga-at-work) - ##### [yoga day](https://research.wellnesscoach.live/blog/topic/yoga-day) - ##### [yoga for circulation](https://research.wellnesscoach.live/blog/topic/yoga-for-circulation) - [by meditation.live](https://research.wellnesscoach.live/blog/author/meditation-live) - 1 min read #### [Webinar: How To Engage Your Team After Implementing a Mindfulness Program](https://research.wellnesscoach.live/blog/webinar-how-to-engage-your-team-after-implementing-a-mindfulness-program) Ever wonder what makes a company run like clockwork? It's not increasing work hours and minimizing breaks. It's actually... - ##### [anxiety](https://research.wellnesscoach.live/blog/topic/anxiety) - ##### [best yoga](https://research.wellnesscoach.live/blog/topic/best-yoga) - ##### [boost brain power](https://research.wellnesscoach.live/blog/topic/boost-brain-power) - ##### [breathing](https://research.wellnesscoach.live/blog/topic/breathing) - ##### [calm mind](https://research.wellnesscoach.live/blog/topic/calm-mind) - ##### [calm nature sounds](https://research.wellnesscoach.live/blog/topic/calm-nature-sounds) - ##### [calming the mind](https://research.wellnesscoach.live/blog/topic/calming-the-mind) - ##### [clear mind meditations](https://research.wellnesscoach.live/blog/topic/clear-mind-meditations) - ##### [Events](https://research.wellnesscoach.live/blog/topic/events) - ##### [handicap](https://research.wellnesscoach.live/blog/topic/handicap) - ##### [how to relax](https://research.wellnesscoach.live/blog/topic/how-to-relax) - ##### [lower work stress](https://research.wellnesscoach.live/blog/topic/lower-work-stress) - ##### [lowering work stress](https://research.wellnesscoach.live/blog/topic/lowering-work-stress) - ##### [manage stress](https://research.wellnesscoach.live/blog/topic/manage-stress) - ##### [manage stress meditation](https://research.wellnesscoach.live/blog/topic/manage-stress-meditation) - ##### [managing stress](https://research.wellnesscoach.live/blog/topic/managing-stress) - ##### [managing work stress](https://research.wellnesscoach.live/blog/topic/managing-work-stress) - ##### [meditate while running](https://research.wellnesscoach.live/blog/topic/meditate-while-running) - ##### [meditate while walking](https://research.wellnesscoach.live/blog/topic/meditate-while-walking) - ##### [metal control](https://research.wellnesscoach.live/blog/topic/metal-control) - ##### [movement meditation](https://research.wellnesscoach.live/blog/topic/movement-meditation) - ##### [reducing stress](https://research.wellnesscoach.live/blog/topic/reducing-stress) - ##### [reducing work stress](https://research.wellnesscoach.live/blog/topic/reducing-work-stress) - ##### [relaxing yoga](https://research.wellnesscoach.live/blog/topic/relaxing-yoga) - ##### [slow yoga](https://research.wellnesscoach.live/blog/topic/slow-yoga) - ##### [sound meditation](https://research.wellnesscoach.live/blog/topic/sound-meditation) - ##### [stress](https://research.wellnesscoach.live/blog/topic/stress) - ##### [stress and anxiety](https://research.wellnesscoach.live/blog/topic/stress-and-anxiety) - ##### [stress free](https://research.wellnesscoach.live/blog/topic/stress-free) - ##### [stress relief meditation](https://research.wellnesscoach.live/blog/topic/stress-relief-meditation) - ##### [5 minute meditations](https://research.wellnesscoach.live/blog/topic/5-minute-meditations) - ##### [brain power](https://research.wellnesscoach.live/blog/topic/brain-power) - ##### [breath awareness](https://research.wellnesscoach.live/blog/topic/breath-awareness) - ##### [breath work](https://research.wellnesscoach.live/blog/topic/breath-work) - ##### [breathe and relax](https://research.wellnesscoach.live/blog/topic/breathe-and-relax) - ##### [calm my mind](https://research.wellnesscoach.live/blog/topic/calm-my-mind) - ##### [calming meditation](https://research.wellnesscoach.live/blog/topic/calming-meditation) - ##### [chair yoga](https://research.wellnesscoach.live/blog/topic/chair-yoga) - ##### [how to meditate](https://research.wellnesscoach.live/blog/topic/how-to-meditate) - ##### [manage work stress](https://research.wellnesscoach.live/blog/topic/manage-work-stress) - ##### [meditation for anxiety](https://research.wellnesscoach.live/blog/topic/meditation-for-anxiety) - ##### [meditation for beginners](https://research.wellnesscoach.live/blog/topic/meditation-for-beginners) - ##### [meditation for stress](https://research.wellnesscoach.live/blog/topic/meditation-for-stress) - ##### [mind control](https://research.wellnesscoach.live/blog/topic/mind-control) - ##### [mindful walking](https://research.wellnesscoach.live/blog/topic/mindful-walking) - ##### [reducing anxiety](https://research.wellnesscoach.live/blog/topic/reducing-anxiety) - ##### [relief](https://research.wellnesscoach.live/blog/topic/relief) - ##### [short meditations](https://research.wellnesscoach.live/blog/topic/short-meditations) - ##### [thought control](https://research.wellnesscoach.live/blog/topic/thought-control) - ##### [walking meditation](https://research.wellnesscoach.live/blog/topic/walking-meditation) - ##### [yoga for balance](https://research.wellnesscoach.live/blog/topic/yoga-for-balance) - ##### [10 minute meditations](https://research.wellnesscoach.live/blog/topic/10-minute-meditations) - ##### [best stress relief meditations](https://research.wellnesscoach.live/blog/topic/best-stress-relief-meditations) - ##### [breathing meditations](https://research.wellnesscoach.live/blog/topic/breathing-meditations) - ##### [brief meditations](https://research.wellnesscoach.live/blog/topic/brief-meditations) - ##### [calm](https://research.wellnesscoach.live/blog/topic/calm) - ##### [calm yoga](https://research.wellnesscoach.live/blog/topic/calm-yoga) - ##### [calming mind](https://research.wellnesscoach.live/blog/topic/calming-mind) - ##### [cerebral palsy](https://research.wellnesscoach.live/blog/topic/cerebral-palsy) - ##### [control your thoughts](https://research.wellnesscoach.live/blog/topic/control-your-thoughts) - ##### [desk yoga](https://research.wellnesscoach.live/blog/topic/desk-yoga) - ##### [easy meditation](https://research.wellnesscoach.live/blog/topic/easy-meditation) - ##### [eye yoga](https://research.wellnesscoach.live/blog/topic/eye-yoga) - ##### [international yoga day](https://research.wellnesscoach.live/blog/topic/international-yoga-day) - ##### [meditation](https://research.wellnesscoach.live/blog/topic/meditation) - ##### [running meditation](https://research.wellnesscoach.live/blog/topic/running-meditation) - ##### [stress reduction](https://research.wellnesscoach.live/blog/topic/stress-reduction) - ##### [stress relief](https://research.wellnesscoach.live/blog/topic/stress-relief) - ##### [stretch yoga](https://research.wellnesscoach.live/blog/topic/stretch-yoga) - ##### [stretching exercises](https://research.wellnesscoach.live/blog/topic/stretching-exercises) - ##### [top meditations](https://research.wellnesscoach.live/blog/topic/top-meditations) - ##### [work relaxation](https://research.wellnesscoach.live/blog/topic/work-relaxation) - ##### [stretch](https://research.wellnesscoach.live/blog/topic/stretch) - ##### [top stress relief meditations](https://research.wellnesscoach.live/blog/topic/top-stress-relief-meditations) - ##### [wellness sessions](https://research.wellnesscoach.live/blog/topic/wellness-sessions) - ##### [accesible](https://research.wellnesscoach.live/blog/topic/accesible) - ##### [accesible yoga](https://research.wellnesscoach.live/blog/topic/accesible-yoga) - ##### [anxiety relief](https://research.wellnesscoach.live/blog/topic/anxiety-relief) - ##### [beat stress](https://research.wellnesscoach.live/blog/topic/beat-stress) - ##### [beginners meditation](https://research.wellnesscoach.live/blog/topic/beginners-meditation) - ##### [best calming meditations](https://research.wellnesscoach.live/blog/topic/best-calming-meditations) - ##### [best meditations](https://research.wellnesscoach.live/blog/topic/best-meditations) - ##### [calm meditation](https://research.wellnesscoach.live/blog/topic/calm-meditation) - ##### [deep relaxation](https://research.wellnesscoach.live/blog/topic/deep-relaxation) - ##### [how to relax at work](https://research.wellnesscoach.live/blog/topic/how-to-relax-at-work) - ##### [mindful fitness](https://research.wellnesscoach.live/blog/topic/mindful-fitness) - ##### [Mindful running](https://research.wellnesscoach.live/blog/topic/mindful-running) - ##### [nature sounds](https://research.wellnesscoach.live/blog/topic/nature-sounds) - ##### [no more stress](https://research.wellnesscoach.live/blog/topic/no-more-stress) - ##### [relaxing at work](https://research.wellnesscoach.live/blog/topic/relaxing-at-work) - ##### [stress meditation](https://research.wellnesscoach.live/blog/topic/stress-meditation) - ##### [stretching](https://research.wellnesscoach.live/blog/topic/stretching) - ##### [virtual meditations](https://research.wellnesscoach.live/blog/topic/virtual-meditations) - ##### [yoga](https://research.wellnesscoach.live/blog/topic/yoga) - ##### [yoga at work](https://research.wellnesscoach.live/blog/topic/yoga-at-work) - ##### [yoga day](https://research.wellnesscoach.live/blog/topic/yoga-day) - ##### [yoga for circulation](https://research.wellnesscoach.live/blog/topic/yoga-for-circulation) - [by meditation.live](https://research.wellnesscoach.live/blog/author/meditation-live) - 1 min read #### [Join Us on World Mental Health Day](https://research.wellnesscoach.live/blog/join-us-on-world-mental-health-day) In honor of World Mental Health Day, join us in a meditation to celebrate this special day on Thursday, October 10 at 1:... - ##### [anxiety](https://research.wellnesscoach.live/blog/topic/anxiety) - ##### [best yoga](https://research.wellnesscoach.live/blog/topic/best-yoga) - ##### [boost brain power](https://research.wellnesscoach.live/blog/topic/boost-brain-power) - ##### [breathing](https://research.wellnesscoach.live/blog/topic/breathing) - ##### [calm mind](https://research.wellnesscoach.live/blog/topic/calm-mind) - ##### [calm nature sounds](https://research.wellnesscoach.live/blog/topic/calm-nature-sounds) - ##### [calming the mind](https://research.wellnesscoach.live/blog/topic/calming-the-mind) - ##### [clear mind meditations](https://research.wellnesscoach.live/blog/topic/clear-mind-meditations) - ##### [Events](https://research.wellnesscoach.live/blog/topic/events) - ##### [handicap](https://research.wellnesscoach.live/blog/topic/handicap) - ##### [how to relax](https://research.wellnesscoach.live/blog/topic/how-to-relax) - ##### [lower work stress](https://research.wellnesscoach.live/blog/topic/lower-work-stress) - ##### [lowering work stress](https://research.wellnesscoach.live/blog/topic/lowering-work-stress) - ##### [manage stress](https://research.wellnesscoach.live/blog/topic/manage-stress) - ##### [manage stress meditation](https://research.wellnesscoach.live/blog/topic/manage-stress-meditation) - ##### [managing stress](https://research.wellnesscoach.live/blog/topic/managing-stress) - ##### [managing work stress](https://research.wellnesscoach.live/blog/topic/managing-work-stress) - ##### [meditate while running](https://research.wellnesscoach.live/blog/topic/meditate-while-running) - ##### [meditate while walking](https://research.wellnesscoach.live/blog/topic/meditate-while-walking) - ##### [metal control](https://research.wellnesscoach.live/blog/topic/metal-control) - ##### [movement meditation](https://research.wellnesscoach.live/blog/topic/movement-meditation) - ##### [reducing stress](https://research.wellnesscoach.live/blog/topic/reducing-stress) - ##### [reducing work stress](https://research.wellnesscoach.live/blog/topic/reducing-work-stress) - ##### [relaxing yoga](https://research.wellnesscoach.live/blog/topic/relaxing-yoga) - ##### [slow yoga](https://research.wellnesscoach.live/blog/topic/slow-yoga) - ##### [sound meditation](https://research.wellnesscoach.live/blog/topic/sound-meditation) - ##### [stress](https://research.wellnesscoach.live/blog/topic/stress) - ##### [stress and anxiety](https://research.wellnesscoach.live/blog/topic/stress-and-anxiety) - ##### [stress free](https://research.wellnesscoach.live/blog/topic/stress-free) - ##### [stress relief meditation](https://research.wellnesscoach.live/blog/topic/stress-relief-meditation) - ##### [5 minute meditations](https://research.wellnesscoach.live/blog/topic/5-minute-meditations) - ##### [brain power](https://research.wellnesscoach.live/blog/topic/brain-power) - ##### [breath awareness](https://research.wellnesscoach.live/blog/topic/breath-awareness) - ##### [breath work](https://research.wellnesscoach.live/blog/topic/breath-work) - ##### [breathe and relax](https://research.wellnesscoach.live/blog/topic/breathe-and-relax) - ##### [calm my mind](https://research.wellnesscoach.live/blog/topic/calm-my-mind) - ##### [calming meditation](https://research.wellnesscoach.live/blog/topic/calming-meditation) - ##### [chair yoga](https://research.wellnesscoach.live/blog/topic/chair-yoga) - ##### [how to meditate](https://research.wellnesscoach.live/blog/topic/how-to-meditate) - ##### [manage work stress](https://research.wellnesscoach.live/blog/topic/manage-work-stress) - ##### [meditation for anxiety](https://research.wellnesscoach.live/blog/topic/meditation-for-anxiety) - ##### [meditation for beginners](https://research.wellnesscoach.live/blog/topic/meditation-for-beginners) - ##### [meditation for stress](https://research.wellnesscoach.live/blog/topic/meditation-for-stress) - ##### [mind control](https://research.wellnesscoach.live/blog/topic/mind-control) - ##### [mindful walking](https://research.wellnesscoach.live/blog/topic/mindful-walking) - ##### [reducing anxiety](https://research.wellnesscoach.live/blog/topic/reducing-anxiety) - ##### [relief](https://research.wellnesscoach.live/blog/topic/relief) - ##### [short meditations](https://research.wellnesscoach.live/blog/topic/short-meditations) - ##### [thought control](https://research.wellnesscoach.live/blog/topic/thought-control) - ##### [walking meditation](https://research.wellnesscoach.live/blog/topic/walking-meditation) - ##### [yoga for balance](https://research.wellnesscoach.live/blog/topic/yoga-for-balance) - ##### [10 minute meditations](https://research.wellnesscoach.live/blog/topic/10-minute-meditations) - ##### [best stress relief meditations](https://research.wellnesscoach.live/blog/topic/best-stress-relief-meditations) - ##### [breathing meditations](https://research.wellnesscoach.live/blog/topic/breathing-meditations) - ##### [brief meditations](https://research.wellnesscoach.live/blog/topic/brief-meditations) - ##### [calm](https://research.wellnesscoach.live/blog/topic/calm) - ##### [calm yoga](https://research.wellnesscoach.live/blog/topic/calm-yoga) - ##### [calming mind](https://research.wellnesscoach.live/blog/topic/calming-mind) - ##### [cerebral palsy](https://research.wellnesscoach.live/blog/topic/cerebral-palsy) - ##### [control your thoughts](https://research.wellnesscoach.live/blog/topic/control-your-thoughts) - ##### [desk yoga](https://research.wellnesscoach.live/blog/topic/desk-yoga) - ##### [easy meditation](https://research.wellnesscoach.live/blog/topic/easy-meditation) - ##### [eye yoga](https://research.wellnesscoach.live/blog/topic/eye-yoga) - ##### [international yoga day](https://research.wellnesscoach.live/blog/topic/international-yoga-day) - ##### [meditation](https://research.wellnesscoach.live/blog/topic/meditation) - ##### [running meditation](https://research.wellnesscoach.live/blog/topic/running-meditation) - ##### [stress reduction](https://research.wellnesscoach.live/blog/topic/stress-reduction) - ##### [stress relief](https://research.wellnesscoach.live/blog/topic/stress-relief) - ##### [stretch yoga](https://research.wellnesscoach.live/blog/topic/stretch-yoga) - ##### [stretching exercises](https://research.wellnesscoach.live/blog/topic/stretching-exercises) - ##### [top meditations](https://research.wellnesscoach.live/blog/topic/top-meditations) - ##### [work relaxation](https://research.wellnesscoach.live/blog/topic/work-relaxation) - ##### [stretch](https://research.wellnesscoach.live/blog/topic/stretch) - ##### [top stress relief meditations](https://research.wellnesscoach.live/blog/topic/top-stress-relief-meditations) - ##### [wellness sessions](https://research.wellnesscoach.live/blog/topic/wellness-sessions) - ##### [accesible](https://research.wellnesscoach.live/blog/topic/accesible) - ##### [accesible yoga](https://research.wellnesscoach.live/blog/topic/accesible-yoga) - ##### [anxiety relief](https://research.wellnesscoach.live/blog/topic/anxiety-relief) - ##### [beat stress](https://research.wellnesscoach.live/blog/topic/beat-stress) - ##### [beginners meditation](https://research.wellnesscoach.live/blog/topic/beginners-meditation) - ##### [best calming meditations](https://research.wellnesscoach.live/blog/topic/best-calming-meditations) - ##### [best meditations](https://research.wellnesscoach.live/blog/topic/best-meditations) - ##### [calm meditation](https://research.wellnesscoach.live/blog/topic/calm-meditation) - ##### [deep relaxation](https://research.wellnesscoach.live/blog/topic/deep-relaxation) - ##### [how to relax at work](https://research.wellnesscoach.live/blog/topic/how-to-relax-at-work) - ##### [mindful fitness](https://research.wellnesscoach.live/blog/topic/mindful-fitness) - ##### [Mindful running](https://research.wellnesscoach.live/blog/topic/mindful-running) - ##### [nature sounds](https://research.wellnesscoach.live/blog/topic/nature-sounds) - ##### [no more stress](https://research.wellnesscoach.live/blog/topic/no-more-stress) - ##### [relaxing at work](https://research.wellnesscoach.live/blog/topic/relaxing-at-work) - ##### [stress meditation](https://research.wellnesscoach.live/blog/topic/stress-meditation) - ##### [stretching](https://research.wellnesscoach.live/blog/topic/stretching) - ##### [virtual meditations](https://research.wellnesscoach.live/blog/topic/virtual-meditations) - ##### [yoga](https://research.wellnesscoach.live/blog/topic/yoga) - 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