- anxiety
- best yoga
- boost brain power
- breathing
- calm mind
- calm nature sounds
- calming the mind
- clear mind meditations
- Events
- handicap
- how to relax
- lower work stress
- lowering work stress
- manage stress
- manage stress meditation
- managing stress
- managing work stress
- meditate while running
- meditate while walking
- metal control
- movement meditation
- reducing stress
- reducing work stress
- relaxing yoga
- slow yoga
- sound meditation
- stress
- stress and anxiety
- stress free
- stress relief meditation
- 5 minute meditations
- brain power
- breath awareness
- breath work
- breathe and relax
- calm my mind
- calming meditation
- chair yoga
- how to meditate
- manage work stress
- meditation for anxiety
- meditation for beginners
- meditation for stress
- mind control
- mindful walking
- reducing anxiety
- relief
- short meditations
- thought control
- walking meditation
- yoga for balance
- 10 minute meditations
- best stress relief meditations
- breathing meditations
- brief meditations
- calm
- calm yoga
- calming mind
- cerebral palsy
- control your thoughts
- desk yoga
- easy meditation
- eye yoga
- international yoga day
- meditation
- running meditation
- stress reduction
- stress relief
- stretch yoga
- stretching exercises
- top meditations
- work relaxation
- stretch
- top stress relief meditations
- wellness sessions
- accesible
- accesible yoga
- anxiety relief
- beat stress
- beginners meditation
- best calming meditations
- best meditations
- calm meditation
- deep relaxation
- how to relax at work
- mindful fitness
- Mindful running
- nature sounds
- no more stress
- relaxing at work
- stress meditation
- stretching
- virtual meditations
- yoga
- yoga at work
- yoga day
- yoga for circulation
Ever wonder what makes a company run like clockwork? It's not increasing work hours and minimizing breaks. It's actually the opposite.
In this free interactive panel, Founder of Mindful Ethos and former Chief Mindfulness Officer at Aetna, Andy Lee, takes us through key implementations needed to run and maintain a mindfulness program with the end goal of creating a stress-free and productive company culture.
You'll learn:
• Engagement techniques after a mindful program is implemented
• Ways to keep your team members productive and resilient
• Overcoming common challenges like ‘not having the time’
• Making mindfulness part of your company culture