.png)
- anxiety
- boost brain power
- breathing
- calm mind
- calm nature sounds
- calming the mind
- clear mind meditations
- how to relax
- lower work stress
- lowering work stress
- manage stress
- manage stress meditation
- managing stress
- managing work stress
- metal control
- reducing stress
- reducing work stress
- sound meditation
- stress
- stress and anxiety
- stress free
- stress relief meditation
- 5 minute meditations
- brain power
- breath awareness
- breath work
- breathe and relax
- calm my mind
- calming meditation
- how to meditate
- manage work stress
- meditation for anxiety
- meditation for beginners
- meditation for stress
- mind control
- reducing anxiety
- relief
- short meditations
- thought control
- 10 minute meditations
- best stress relief meditations
- breathing meditations
- brief meditations
- calm
- calm yoga
- calming mind
- control your thoughts
- easy meditation
- meditation
- stress reduction
- stress relief
- top meditations
- Uncategorized
- work relaxation
- top stress relief meditations
- wellness sessions
- anxiety relief
- beat stress
- beginners meditation
- best calming meditations
- best meditations
- calm meditation
- deep relaxation
- how to relax at work
- nature sounds
- no more stress
- relaxing at work
- stress meditation
- virtual meditations
.svg)
Share.svg)
Tweet.svg)
Post.svg)
MailBeing a mom is rewarding, but can also be, well, stressful! Long sleepless nights, worrying about everything, Sometimes mom (or any parent) needs a moment for herself... a mindful moment.
A recent study has shown that nursing moms saw a significant boost in their mental well-being after eight-weeks of practicing mindfulness. Mothers reported on improvements in maternal self-efficacy, life satisfaction, less psychological distress, a boost in happiness and more.
So when you're thinking of what to give your mom this mother's day, forget the flowers. Give your mom a Momtra!
mom·tra
noun
1.
a word or sound repeated to remind your mom that she's amazing.
2.
a statement or slogan repeated frequently about how amazing mom is.
Here are some examples:
"I will learn the daily lessons my child teaches me."
"I can do anything, but I can't do everything."
"The next time is another opportunity."
"There isn't one right way to be a great mother."
What Momtra would you give to the mother in your life?
While you're at it, check out our
live class schedule for classes that would be perfect for mom, like Stress Relief, Inner Peace, Managing Relationships, Recharge and Yogic Sleep:
https://www.meditation.live/classes
SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/23512648
.png?width=250&height=42&name=wellness-coach-inline-color%20(3).png){kind=small}
.svg)
.svg)
.svg)