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Yoga and movement can provide stress and anxiety relief, help you sleep better and more.
Join us on June 21st for International Yoga Day with a special webinar panel at 2 P.M. EDT with teacher Selena, The Mind and Body Connection. Learn how to feel better, reduce stress and be your genuine self in less than 1 hour.
Join us on the meditation.live app today on the Apple App Store or Google Play and stay tuned for more details.
We will also be featured on the Samsung app!
Sources:
https://www.healthline.com/nutrition/13-benefits-of-yoga
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