--- title: "New Research: Study Provides Evidence That Loving-Kindness Meditation Slows Cellular Aging" description: "New Research: Study Provides Evidence That Loving-Kindness Meditation Slows Cellular Aging" image: https://research.wellnesscoach.live/hubfs/Imported_Blog_Media/a-3.jpg --- [![](https://research.wellnesscoach.live/hubfs/wellness-coach-inline-color%20(3).png)](http://wellnesscoach.live) [![Sign In](https://no-cache.hubspot.com/cta/default/4710170/c8537512-7078-499f-8d2e-50ad20f8930d.png)](https://cta-redirect.hubspot.com/cta/redirect/4710170/c8537512-7078-499f-8d2e-50ad20f8930d) # Wellness Coach Blog Learn about our latest updates, upcoming webinars, and more. ## [New Research: Study Provides Evidence That Loving-Kindness Meditation Slows Cellular Aging](https://research.wellnesscoach.live/blog/new-research-study-provides-evidence-that-loving-kindness-meditation-slows-cellular-aging) - [anxiety](https://research.wellnesscoach.live/blog/tag/anxiety) - [best yoga](https://research.wellnesscoach.live/blog/tag/best-yoga) - 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[![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/linkedin-logo%20(2).svg)Post](http://www.linkedin.com/shareArticle?mini=true&url=https://research.wellnesscoach.live/blog/new-research-study-provides-evidence-that-loving-kindness-meditation-slows-cellular-aging) - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/envelope%20(1).svg)Mail](http://www.linkedin.com/shareArticle?mini=true&url=https://research.wellnesscoach.live/blog/new-research-study-provides-evidence-that-loving-kindness-meditation-slows-cellular-aging) In new research published in [*Psychoneuroendocrinology*](https://www.sciencedirect.com/science/article/abs/pii/S0306453019300010), scientists have shown that loving-kindness meditation has a positive impact at the cellular level. The study examined how different types of meditation influenced telomere length, an indicator of physiological aging. Telomeres are the end caps of DNA on our chromosomes, which help in DNA replication and get shorter over time. For their 12-week long study, the researchers recruited 176 participants between 35-64 years old from Durham and Orange County of North Carolina. All of the participants reported having little to no meditation experience. The participants were randomly assigned to a 6-week loving-kindness meditation workshop, a 6-week mindfulness meditation workshop, or a waitlist control group. To measure telomere length, the researchers collected blood samples from the participants at the beginning and end of the study. “Chronological age and biological age are not identical. The former is measured in years, whereas the latter is often indexed by telomere length,” the authors of the new study explained. “Telomeres progressively shorten with cell division (i.e., aging) in general, but may also be replenished, or lengthened, by the enzyme telomerase.” *[This story was originally published on PsyPost. Read the full story.](https://www.psypost.org/2019/08/study-provides-evidence-that-loving-kindness-meditation-slows-cellular-aging-54316)* ### Share Post: - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/facebook-logo%20(2).svg)Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fresearch.wellnesscoach.live%2Fblog%2Fnew-research-study-provides-evidence-that-loving-kindness-meditation-slows-cellular-aging) - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/twitter%20(5).svg)Tweet](https://www.twitter.com/share?url=https%3A%2F%2Fresearch.wellnesscoach.live%2Fblog%2Fnew-research-study-provides-evidence-that-loving-kindness-meditation-slows-cellular-aging) - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/linkedin-logo%20(2).svg)Post](http://www.linkedin.com/shareArticle?mini=true&url=https://research.wellnesscoach.live/blog/new-research-study-provides-evidence-that-loving-kindness-meditation-slows-cellular-aging) - [![](https://cdn2.hubspot.net/hubfs/6464971/blog_9_wow_design/envelope%20(1).svg)Mail](http://www.linkedin.com/shareArticle?mini=true&url=https://research.wellnesscoach.live/blog/new-research-study-provides-evidence-that-loving-kindness-meditation-slows-cellular-aging) ##### [Previous Article](https://research.wellnesscoach.live/blog/team-building-using-mindfulness-and-meditation) ### [Team Building: Using Mindfulness and Meditation](https://research.wellnesscoach.live/blog/team-building-using-mindfulness-and-meditation) ##### [Next Article](https://research.wellnesscoach.live/blog/a-seamless-integration-of-meditation-in-your-workplace) ### [A Seamless Integration of Meditation in Your Workplace](https://research.wellnesscoach.live/blog/a-seamless-integration-of-meditation-in-your-workplace) ### Related Posts - 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It's actually... - ##### [anxiety](https://research.wellnesscoach.live/blog/topic/anxiety) - ##### [best yoga](https://research.wellnesscoach.live/blog/topic/best-yoga) - ##### [boost brain power](https://research.wellnesscoach.live/blog/topic/boost-brain-power) - ##### [breathing](https://research.wellnesscoach.live/blog/topic/breathing) - ##### [calm mind](https://research.wellnesscoach.live/blog/topic/calm-mind) - ##### [calm nature sounds](https://research.wellnesscoach.live/blog/topic/calm-nature-sounds) - ##### [calming the mind](https://research.wellnesscoach.live/blog/topic/calming-the-mind) - ##### [clear mind meditations](https://research.wellnesscoach.live/blog/topic/clear-mind-meditations) - ##### [Events](https://research.wellnesscoach.live/blog/topic/events) - ##### [handicap](https://research.wellnesscoach.live/blog/topic/handicap) - ##### [how to relax](https://research.wellnesscoach.live/blog/topic/how-to-relax) - ##### [lower work stress](https://research.wellnesscoach.live/blog/topic/lower-work-stress) - ##### [lowering work stress](https://research.wellnesscoach.live/blog/topic/lowering-work-stress) - ##### [manage stress](https://research.wellnesscoach.live/blog/topic/manage-stress) - ##### [manage stress meditation](https://research.wellnesscoach.live/blog/topic/manage-stress-meditation) - ##### [managing stress](https://research.wellnesscoach.live/blog/topic/managing-stress) - ##### [managing work stress](https://research.wellnesscoach.live/blog/topic/managing-work-stress) - ##### [meditate while running](https://research.wellnesscoach.live/blog/topic/meditate-while-running) - ##### [meditate while walking](https://research.wellnesscoach.live/blog/topic/meditate-while-walking) - ##### [metal control](https://research.wellnesscoach.live/blog/topic/metal-control) - ##### [movement meditation](https://research.wellnesscoach.live/blog/topic/movement-meditation) - ##### [reducing stress](https://research.wellnesscoach.live/blog/topic/reducing-stress) - ##### [reducing work stress](https://research.wellnesscoach.live/blog/topic/reducing-work-stress) - ##### [relaxing yoga](https://research.wellnesscoach.live/blog/topic/relaxing-yoga) - ##### [slow yoga](https://research.wellnesscoach.live/blog/topic/slow-yoga) - ##### [sound meditation](https://research.wellnesscoach.live/blog/topic/sound-meditation) - ##### [stress](https://research.wellnesscoach.live/blog/topic/stress) - ##### [stress and anxiety](https://research.wellnesscoach.live/blog/topic/stress-and-anxiety) - ##### [stress free](https://research.wellnesscoach.live/blog/topic/stress-free) - ##### [stress relief meditation](https://research.wellnesscoach.live/blog/topic/stress-relief-meditation) - ##### [5 minute meditations](https://research.wellnesscoach.live/blog/topic/5-minute-meditations) - ##### [brain power](https://research.wellnesscoach.live/blog/topic/brain-power) - ##### [breath awareness](https://research.wellnesscoach.live/blog/topic/breath-awareness) - ##### [breath work](https://research.wellnesscoach.live/blog/topic/breath-work) - ##### [breathe and relax](https://research.wellnesscoach.live/blog/topic/breathe-and-relax) - ##### [calm my mind](https://research.wellnesscoach.live/blog/topic/calm-my-mind) - ##### [calming meditation](https://research.wellnesscoach.live/blog/topic/calming-meditation) - ##### [chair yoga](https://research.wellnesscoach.live/blog/topic/chair-yoga) - ##### [how to meditate](https://research.wellnesscoach.live/blog/topic/how-to-meditate) - ##### [manage work stress](https://research.wellnesscoach.live/blog/topic/manage-work-stress) - ##### [meditation for anxiety](https://research.wellnesscoach.live/blog/topic/meditation-for-anxiety) - ##### [meditation for beginners](https://research.wellnesscoach.live/blog/topic/meditation-for-beginners) - ##### [meditation for stress](https://research.wellnesscoach.live/blog/topic/meditation-for-stress) - ##### [mind control](https://research.wellnesscoach.live/blog/topic/mind-control) - ##### [mindful walking](https://research.wellnesscoach.live/blog/topic/mindful-walking) - ##### [reducing anxiety](https://research.wellnesscoach.live/blog/topic/reducing-anxiety) - ##### [relief](https://research.wellnesscoach.live/blog/topic/relief) - ##### [short meditations](https://research.wellnesscoach.live/blog/topic/short-meditations) - ##### [thought control](https://research.wellnesscoach.live/blog/topic/thought-control) - ##### [walking meditation](https://research.wellnesscoach.live/blog/topic/walking-meditation) - ##### [yoga for balance](https://research.wellnesscoach.live/blog/topic/yoga-for-balance) - ##### [10 minute meditations](https://research.wellnesscoach.live/blog/topic/10-minute-meditations) - ##### [best stress relief meditations](https://research.wellnesscoach.live/blog/topic/best-stress-relief-meditations) - ##### [breathing meditations](https://research.wellnesscoach.live/blog/topic/breathing-meditations) - ##### [brief meditations](https://research.wellnesscoach.live/blog/topic/brief-meditations) - ##### [calm](https://research.wellnesscoach.live/blog/topic/calm) - ##### [calm yoga](https://research.wellnesscoach.live/blog/topic/calm-yoga) - ##### [calming mind](https://research.wellnesscoach.live/blog/topic/calming-mind) - ##### [cerebral palsy](https://research.wellnesscoach.live/blog/topic/cerebral-palsy) - ##### [control your thoughts](https://research.wellnesscoach.live/blog/topic/control-your-thoughts) - ##### [desk yoga](https://research.wellnesscoach.live/blog/topic/desk-yoga) - ##### [easy meditation](https://research.wellnesscoach.live/blog/topic/easy-meditation) - ##### [eye yoga](https://research.wellnesscoach.live/blog/topic/eye-yoga) - ##### [international yoga day](https://research.wellnesscoach.live/blog/topic/international-yoga-day) - ##### [meditation](https://research.wellnesscoach.live/blog/topic/meditation) - ##### [running meditation](https://research.wellnesscoach.live/blog/topic/running-meditation) - ##### [stress reduction](https://research.wellnesscoach.live/blog/topic/stress-reduction) - ##### [stress relief](https://research.wellnesscoach.live/blog/topic/stress-relief) - ##### [stretch yoga](https://research.wellnesscoach.live/blog/topic/stretch-yoga) - ##### [stretching exercises](https://research.wellnesscoach.live/blog/topic/stretching-exercises) - ##### [top meditations](https://research.wellnesscoach.live/blog/topic/top-meditations) - ##### [work relaxation](https://research.wellnesscoach.live/blog/topic/work-relaxation) - ##### [stretch](https://research.wellnesscoach.live/blog/topic/stretch) - ##### [top stress relief meditations](https://research.wellnesscoach.live/blog/topic/top-stress-relief-meditations) - ##### [wellness sessions](https://research.wellnesscoach.live/blog/topic/wellness-sessions) - ##### [accesible](https://research.wellnesscoach.live/blog/topic/accesible) - ##### [accesible yoga](https://research.wellnesscoach.live/blog/topic/accesible-yoga) - ##### [anxiety relief](https://research.wellnesscoach.live/blog/topic/anxiety-relief) - ##### [beat stress](https://research.wellnesscoach.live/blog/topic/beat-stress) - ##### [beginners meditation](https://research.wellnesscoach.live/blog/topic/beginners-meditation) - ##### [best calming meditations](https://research.wellnesscoach.live/blog/topic/best-calming-meditations) - ##### [best meditations](https://research.wellnesscoach.live/blog/topic/best-meditations) - ##### [calm meditation](https://research.wellnesscoach.live/blog/topic/calm-meditation) - ##### [deep relaxation](https://research.wellnesscoach.live/blog/topic/deep-relaxation) - ##### [how to relax at work](https://research.wellnesscoach.live/blog/topic/how-to-relax-at-work) - ##### [mindful fitness](https://research.wellnesscoach.live/blog/topic/mindful-fitness) - ##### [Mindful running](https://research.wellnesscoach.live/blog/topic/mindful-running) - ##### [nature sounds](https://research.wellnesscoach.live/blog/topic/nature-sounds) - ##### [no more stress](https://research.wellnesscoach.live/blog/topic/no-more-stress) - ##### [relaxing at work](https://research.wellnesscoach.live/blog/topic/relaxing-at-work) - ##### [stress meditation](https://research.wellnesscoach.live/blog/topic/stress-meditation) - ##### [stretching](https://research.wellnesscoach.live/blog/topic/stretching) - ##### [virtual meditations](https://research.wellnesscoach.live/blog/topic/virtual-meditations) - ##### [yoga](https://research.wellnesscoach.live/blog/topic/yoga) - ##### [yoga at work](https://research.wellnesscoach.live/blog/topic/yoga-at-work) - ##### [yoga day](https://research.wellnesscoach.live/blog/topic/yoga-day) - ##### [yoga for circulation](https://research.wellnesscoach.live/blog/topic/yoga-for-circulation) - [by meditation.live](https://research.wellnesscoach.live/blog/author/meditation-live) - 1 min read #### [Join Us on World Mental Health Day](https://research.wellnesscoach.live/blog/join-us-on-world-mental-health-day) In honor of World Mental Health Day, join us in a meditation to celebrate this special day on Thursday, October 10 at 1:... - ##### [anxiety](https://research.wellnesscoach.live/blog/topic/anxiety) - ##### [best yoga](https://research.wellnesscoach.live/blog/topic/best-yoga) - ##### [boost brain power](https://research.wellnesscoach.live/blog/topic/boost-brain-power) - ##### [breathing](https://research.wellnesscoach.live/blog/topic/breathing) - ##### [calm mind](https://research.wellnesscoach.live/blog/topic/calm-mind) - ##### [calm nature sounds](https://research.wellnesscoach.live/blog/topic/calm-nature-sounds) - ##### [calming the mind](https://research.wellnesscoach.live/blog/topic/calming-the-mind) - ##### [clear mind meditations](https://research.wellnesscoach.live/blog/topic/clear-mind-meditations) - ##### [Events](https://research.wellnesscoach.live/blog/topic/events) - ##### [handicap](https://research.wellnesscoach.live/blog/topic/handicap) - ##### [how to relax](https://research.wellnesscoach.live/blog/topic/how-to-relax) - ##### [lower work stress](https://research.wellnesscoach.live/blog/topic/lower-work-stress) - ##### [lowering work stress](https://research.wellnesscoach.live/blog/topic/lowering-work-stress) - ##### [manage stress](https://research.wellnesscoach.live/blog/topic/manage-stress) - ##### [manage stress meditation](https://research.wellnesscoach.live/blog/topic/manage-stress-meditation) - ##### [managing stress](https://research.wellnesscoach.live/blog/topic/managing-stress) - ##### [managing work stress](https://research.wellnesscoach.live/blog/topic/managing-work-stress) - ##### [meditate while running](https://research.wellnesscoach.live/blog/topic/meditate-while-running) - ##### [meditate while walking](https://research.wellnesscoach.live/blog/topic/meditate-while-walking) - ##### [metal control](https://research.wellnesscoach.live/blog/topic/metal-control) - ##### [movement meditation](https://research.wellnesscoach.live/blog/topic/movement-meditation) - ##### [reducing stress](https://research.wellnesscoach.live/blog/topic/reducing-stress) - ##### [reducing work stress](https://research.wellnesscoach.live/blog/topic/reducing-work-stress) - ##### [relaxing yoga](https://research.wellnesscoach.live/blog/topic/relaxing-yoga) - ##### [slow yoga](https://research.wellnesscoach.live/blog/topic/slow-yoga) - ##### [sound meditation](https://research.wellnesscoach.live/blog/topic/sound-meditation) - ##### [stress](https://research.wellnesscoach.live/blog/topic/stress) - ##### [stress and anxiety](https://research.wellnesscoach.live/blog/topic/stress-and-anxiety) - ##### [stress free](https://research.wellnesscoach.live/blog/topic/stress-free) - ##### [stress relief meditation](https://research.wellnesscoach.live/blog/topic/stress-relief-meditation) - ##### [5 minute meditations](https://research.wellnesscoach.live/blog/topic/5-minute-meditations) - ##### [brain power](https://research.wellnesscoach.live/blog/topic/brain-power) - ##### [breath awareness](https://research.wellnesscoach.live/blog/topic/breath-awareness) - ##### [breath work](https://research.wellnesscoach.live/blog/topic/breath-work) - ##### [breathe and relax](https://research.wellnesscoach.live/blog/topic/breathe-and-relax) - ##### [calm my mind](https://research.wellnesscoach.live/blog/topic/calm-my-mind) - ##### [calming meditation](https://research.wellnesscoach.live/blog/topic/calming-meditation) - ##### [chair yoga](https://research.wellnesscoach.live/blog/topic/chair-yoga) - ##### [how to meditate](https://research.wellnesscoach.live/blog/topic/how-to-meditate) - ##### [manage work stress](https://research.wellnesscoach.live/blog/topic/manage-work-stress) - ##### [meditation for anxiety](https://research.wellnesscoach.live/blog/topic/meditation-for-anxiety) - ##### [meditation for beginners](https://research.wellnesscoach.live/blog/topic/meditation-for-beginners) - ##### [meditation for stress](https://research.wellnesscoach.live/blog/topic/meditation-for-stress) - ##### [mind control](https://research.wellnesscoach.live/blog/topic/mind-control) - ##### [mindful walking](https://research.wellnesscoach.live/blog/topic/mindful-walking) - ##### [reducing anxiety](https://research.wellnesscoach.live/blog/topic/reducing-anxiety) - ##### [relief](https://research.wellnesscoach.live/blog/topic/relief) - ##### [short meditations](https://research.wellnesscoach.live/blog/topic/short-meditations) - ##### [thought control](https://research.wellnesscoach.live/blog/topic/thought-control) - ##### [walking meditation](https://research.wellnesscoach.live/blog/topic/walking-meditation) - ##### [yoga for balance](https://research.wellnesscoach.live/blog/topic/yoga-for-balance) - ##### [10 minute meditations](https://research.wellnesscoach.live/blog/topic/10-minute-meditations) - ##### [best stress relief meditations](https://research.wellnesscoach.live/blog/topic/best-stress-relief-meditations) - ##### [breathing meditations](https://research.wellnesscoach.live/blog/topic/breathing-meditations) - ##### [brief meditations](https://research.wellnesscoach.live/blog/topic/brief-meditations) - ##### [calm](https://research.wellnesscoach.live/blog/topic/calm) - ##### [calm yoga](https://research.wellnesscoach.live/blog/topic/calm-yoga) - ##### [calming mind](https://research.wellnesscoach.live/blog/topic/calming-mind) - ##### [cerebral palsy](https://research.wellnesscoach.live/blog/topic/cerebral-palsy) - ##### [control your thoughts](https://research.wellnesscoach.live/blog/topic/control-your-thoughts) - ##### [desk yoga](https://research.wellnesscoach.live/blog/topic/desk-yoga) - ##### [easy meditation](https://research.wellnesscoach.live/blog/topic/easy-meditation) - ##### [eye yoga](https://research.wellnesscoach.live/blog/topic/eye-yoga) - ##### [international yoga day](https://research.wellnesscoach.live/blog/topic/international-yoga-day) - ##### [meditation](https://research.wellnesscoach.live/blog/topic/meditation) - ##### [running meditation](https://research.wellnesscoach.live/blog/topic/running-meditation) - ##### [stress reduction](https://research.wellnesscoach.live/blog/topic/stress-reduction) - ##### [stress relief](https://research.wellnesscoach.live/blog/topic/stress-relief) - ##### [stretch yoga](https://research.wellnesscoach.live/blog/topic/stretch-yoga) - ##### [stretching exercises](https://research.wellnesscoach.live/blog/topic/stretching-exercises) - ##### [top meditations](https://research.wellnesscoach.live/blog/topic/top-meditations) - ##### [work relaxation](https://research.wellnesscoach.live/blog/topic/work-relaxation) - ##### [stretch](https://research.wellnesscoach.live/blog/topic/stretch) - ##### [top stress relief meditations](https://research.wellnesscoach.live/blog/topic/top-stress-relief-meditations) - ##### [wellness sessions](https://research.wellnesscoach.live/blog/topic/wellness-sessions) - ##### [accesible](https://research.wellnesscoach.live/blog/topic/accesible) - ##### [accesible yoga](https://research.wellnesscoach.live/blog/topic/accesible-yoga) - ##### [anxiety relief](https://research.wellnesscoach.live/blog/topic/anxiety-relief) - ##### [beat stress](https://research.wellnesscoach.live/blog/topic/beat-stress) - ##### [beginners meditation](https://research.wellnesscoach.live/blog/topic/beginners-meditation) - ##### [best calming meditations](https://research.wellnesscoach.live/blog/topic/best-calming-meditations) - ##### [best meditations](https://research.wellnesscoach.live/blog/topic/best-meditations) - ##### [calm meditation](https://research.wellnesscoach.live/blog/topic/calm-meditation) - ##### [deep relaxation](https://research.wellnesscoach.live/blog/topic/deep-relaxation) - ##### [how to relax at work](https://research.wellnesscoach.live/blog/topic/how-to-relax-at-work) - ##### [mindful fitness](https://research.wellnesscoach.live/blog/topic/mindful-fitness) - ##### [Mindful running](https://research.wellnesscoach.live/blog/topic/mindful-running) - ##### [nature sounds](https://research.wellnesscoach.live/blog/topic/nature-sounds) - ##### [no more stress](https://research.wellnesscoach.live/blog/topic/no-more-stress) - ##### [relaxing at work](https://research.wellnesscoach.live/blog/topic/relaxing-at-work) - ##### [stress meditation](https://research.wellnesscoach.live/blog/topic/stress-meditation) - ##### [stretching](https://research.wellnesscoach.live/blog/topic/stretching) - ##### [virtual meditations](https://research.wellnesscoach.live/blog/topic/virtual-meditations) - ##### [yoga](https://research.wellnesscoach.live/blog/topic/yoga) - 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