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Wellness Coach Blog

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May is Mental Health Awareness Month and we want to make sure you're at the top of your game going into summer.

Join us on May 29 at 6 p.m. at Florida International University for a free meditation class and discussion. Our very own meditation and yoga guru, Corene Summers, will lead us in a stress Relief class, where you will learn how to relax and calm your mind through breathing techniques you can use in everyday life. Meditators will feel more focused and at ease by the end of class.

Don't miss this special opportunity. RSVP for your spot today at The first 20 people to attend will receive an Amazon gift card!

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